What is Coaching?

The International Coach Federation (ICF), defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching helps people tap into their potential, unlocking sources of creativity and productivity.”


Why is Coaching Right For You?

Figuring out your values and leaning into them to navigate through life’s challenges contributes to a life of health, happiness and balance.

It can feel tough when things don’t go according to plan. That is why it is important to develop an attitude of resilience and optimism so you can flow with all that life throws your way and still stay on track.

Studies conducted by Stanford University show that happy people are 31% more productive.


How do you achieve more happiness? One of the most effective ways is to learn optimism, resilience and effective goal setting. However, it takes time to form effective habits and to start living your fullest life. With our busy lives, it’s hard to do this alone.

That’s where a life coach comes in – someone to hold you accountable on a regular basis to make these changes. Just like it takes time to build muscle strength, it takes time to form effective habits and to build your plan


Coaching can answer some of these questions:

  • How do you achieve more happiness?

  • How do you know the direction to take?

  • How do you develop your skills to get there?


Personal Coaching Benefits

I will help you achieve any of the following when you work with me:

  • Clarity on core values

  • Cultivating resilience

  • Creating an optimistic mindset

  • Gain clarity and a clear plan forward

  • Optimize performance and achieve goals

  • Work/life balance

  • Improve relationship issues

  • Leadership potential

  • Career clarity

  • Confidence during transitions

  • Creative problem solving skills

  • Confidence


What to Expect During a Coaching Session

My intention is to create a safe space, where I can listen, non-judgmentally to your unique situation. I believe that you know yourself best--so rather than give advice, I will ask powerful questions to help you to dig deep and find the root of your struggle. 

We will work together to explore your unique external challenges, as well as your inner attitudes and mindsets that may be holding you back from living the life you want. 

I will help you create clear goals and an optimistic action plan to get you on your way to maximizing your potential. 

I'll be here to support, challenge and encourage you on your journey and we'll have fun along the way!  




One-on-One Coaching

I offer one on one in person and video coaching. All in person coaching is offered at Body in Tune in Liberty village (171 East Liberty, Unit 133) at 416 588-0733.


Her Business Mastermind

I have partnered with HerCollectives to create a 90 day Mastermind for female entrepreneurs.

Are you ready to TRANSFORM your life?