Programs
I have created a number of programs to fit with your time and learning style. All prices indicated are inclusive of taxes.
Intro Session
I do this session at a discounted rate so we can see if we are a fit. By the end of this session, you will leave with your top five core values.
Price: Discounted session at $65.00
Pay as you Go
Many coaches will try to lock you into $2500 dollar packages or they won’t work with you. I understand that people have different financial situations and time commitments, so I am one of the few coaches that offers pay as you go.
Program:
We typically work on what is in your space or holding you back that week. We can work through the programs below also.
Cost: $90/session Skype or FaceTime
*Please note, I do reward those who are willing to invest the time in themselves, and you will enjoy savings if you invest in five sessions.
Stand Up and Stand Out- Unleash the Leader Within
Is this Program for You?
· You don’t always feel confident at work.
· You don’t speak up in meetings but you know you have a lot of give.
· Fear of public speaking keeps you from shining at work.
· You have no idea what to say when you are placed in front of senior leadership.
· You were recently promoted and feeling overwhelmed with new challenges
You spend so much time at work; you don’t deserve to play small. I’ve been there, not feeling confident with a terrible fear of public speaking. It was when I hired my own coach that I started getting noticed at work and saw my ideas come to fruition.
Program Includes:
· Detailed core values assessment and personality test.
· DISC assessment to determine your communication and work style and the styles of those in your department to maximize your influence.
· Creation of your unique, values-based leadership style.
· Learn the top 5 skills of a leader and how to put them into action at work.
· Weekly challenges to practice leadership skills.
See what clients have to say who have gone through the program:
“When I began my personal journey to becoming a more confident leader, I decided to reach out to Alex because of her friendly, personable nature and strong testimonials. I knew I had made the right decision when we began exploring my core values, where Alex had highlighted some wonderful things about myself that I never recognized before.
Together we were able to set proactive, do-able weekly goals based on what I wanted to improve, and I watched my personal and professional relationships flourish. Since the goals are based around my core values, I felt as if my day-to-day routine had become more fulfilling and purposeful.
Alexandra is a fantastic listener, very intuitive, and incredibly kind. She was always willing to meet me where I was at when setting goals, and helped me dig deeper into the skills I was doing well at, and what I needed to work on in order to move forward with my goals.
Since our time together, I have shown up as a more confident, goal-oriented leader in my personal and professional life. Public speaking, work life balance, and taking the stage as a woman in the workplace are areas I improved on the most, and continue to grow thanks to Alexandra’s goal-setting methods. I highly recommend anyone who is proactive towards a more fulfilling life to reach out to Alexandra!”
Natalie Caracciolo, Junior Web Developer, Springboard Services
“Alex is passionate about helping young professionals develop their career – including helping me apply for new volunteer positions, receive and give proper feedback, and overcome my fear of speaking on stage. Over the past several months, Alex and I have explored new opportunities and interests which have allowed me to grow and develop essential leadership skills. If you are looking to develop your leadership skills and improve your life, I would highly recommend Alex.”
Zaman Ishaad, Event Designer, MPI Leadership
Cost (5 sessions and support in between) $400.00
Meet Your Stress Free Self
Is this Program for You?
· You feel stressed or anxious.
· You find it hard to find balance in your life.
· You find yourself worrying a lot.
· Your mind is constantly racing.
· You may have tried self-guided relaxation practices but you couldn’t stick with it because none of them really resonated.
Program Includes:
· Detailed core values assessment.
· Introduction to three different relaxation techniques including mindfulness, EFT tapping and visualization.
· Custom mediations, visualizations and EFT tapping scripts created just for you.
· Weekly challenges to practice stress management skills.
Watch leading Dr.Peta Stapleton, Clinical & Health Psychologist and Associate Professor in Psychology at Bond University speak at TED about EFT.
https://www.youtube.com/watch?v=0Vu0Tibt1bQ
Trials on EFT
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/
Read my article on EFT
It’s time to meet your stress free self. It’s time to start enjoying your life.
Cost:$400.00 (5 sessions)
Group Coaching
Have a group of friends who you want to go through one of these detailed programs? Or would you like an evening of core values discovery or an evening of stress reduction?
I can run any of these with a minimum of five participants over Zoom (and eventually in person).
Cost: Detailed program $300/person (for 5 sessions)
Workshop $40 /person